Thanks Aunt Delia!
Look for L&A Pineapple Coconut juice at the grocery store. It is a great base for when I want a dessert type smoothie. I use a couple cups of this juice, a couple of cups of frozen pineapple, add a frozen banana or strawberry, add a little stevia for extra sweetness and you've got a great family treat!
(Other brands of pineapple coconut juice, that I have tried, are not as good.)
If this is 4 servings, the nutrition info looks like this: 135 calories, 15 from fat; 0 mg cholesterol; 30 g carb; 2.4 g dietery fiber; 1 g protein. You can get a full analysis of any recipe online. I use http://caloriecount.about.com/cc/recipe_analysis.php
Look for L&A Pineapple Coconut juice at the grocery store. It is a great base for when I want a dessert type smoothie. I use a couple cups of this juice, a couple of cups of frozen pineapple, add a frozen banana or strawberry, add a little stevia for extra sweetness and you've got a great family treat!
(Other brands of pineapple coconut juice, that I have tried, are not as good.)
If this is 4 servings, the nutrition info looks like this: 135 calories, 15 from fat; 0 mg cholesterol; 30 g carb; 2.4 g dietery fiber; 1 g protein. You can get a full analysis of any recipe online. I use http://caloriecount.about.com/cc/recipe_analysis.php
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